Der Basiskurs
Der klassische Basiskurs (Dauer ca. 1,5 Std.)
Hier erfährst Du mehr über die Grundlagen des Icemantrainings in Theorie und vor allem Praxis. So vorbereitet, kannst Du sicher in das anschließende Eisbad eintauchen.
Kosten: 400,– dk
The basic course
In my classic basic course (duration approx. 1.5 hours) you will learn more about the basics of the Icemantraining in theory and above all in practice. Once you are prepared, you can safely immerse yourself in the subsequent ice bath.
Costs: 400,- dk
Learn the basic elements for building a stable immune system: A healthy mix of conscious breathing, bodyexperience, willpower and knowledge will give you power and confidence for the training in the cold.