• You are welcome to take part in my basic workshops or book an Advanced Bodywork session. In a Workshop you will learn everything about the basics of my Icemantraining and the Wim Hof Method. This is an optimal stimulation for your immune system, your inner alignment and preparation for the subsequent ice bath. 

In an Advanced Bodywork session we will adress additionally your individual issues, pain problems etc.. More about that you will find here:  https://www.sportsakademi.com/de

Learn the basic elements for building a stable immune system: A healthy mix of conscious breathing, bodyexperience, willpower and knowledge will give you power and confidence for the training in the cold.