The Wim Hof method as a foundation
Iceman training is inspired by different approaches to stimulating the immune system. An essential approach to this is the Wim Hof method.
It has been scientifically proven that we are not only able to better cope with illness and depression or increase our performance, we simultaneously create the foundations for greater strength, happiness and self-confidence with three simple pillars: Breathing, Cold and Mindset.
Breathing
- Maintaining the health of the cardiovascular system
- Improvement of O2/CO2 exchange
- Improved energy production
- Improved immune system balance
- Stress control
Cold
- Greater resistance
- Increased metabolism
- Better thermoregulation
- Faster recovery
- Pain relief
- More restful sleep
Mindset
- More self-confidence
- Improved anxiety management
- Better decision making ability
- More intense self-awareness
- Higher memory capacit
Learn the basic elements for building a stable immune system: A healthy mix of conscious breathing, bodyexperience, willpower and knowledge will give you power and confidence for the training in the cold.
