The Wim Hof method as a foundation

Icemantraining is inspired by different approaches to stimulating the immune system. An essential approach to this is the Wim Hof method. 

It has been scientifically proven that we are not only able to better cope with illness and depression or increase our performance, we simultaneously create the foundations for greater strength, happiness and self-confidence with three simple pillars: Breathing, Cold and Mindset.



  • Maintaining the health of the cardiovascular system
  • Improvement of O2/CO2 exchange
  • Improved energy production
  • Improved immune system balance
  • Stress control


  • Greater resistance
  • Increased metabolism
  • Better thermoregulation
  • Faster recovery
  • Pain relief
  • More restful sleep


  • More self-confidence
  • Improved anxiety management
  • Better decision making ability
  • More intense self-awareness
  • Higher memory capacit