Torsten Last
Wim Hof Trainer / Psychologist / Physical Education Teacher
I have been dealing with the topics of awareness, training and movement for more than 40 years:
First in my studies and later in lectures and workshops. With „Icemantraining“ I share my experiences with different focuses.
Learn the basic elements for building a stable immune system: A healthy mix of conscious breathing, bodyexperience, willpower and knowledge will give you power and confidence for the training in the cold.
